Companions.

"I love to be alone. I never found the companion that was so companionable as solitude. "

Henry David Thoreau 

Solitude is the best companion when it comes to thinking. It helps you spread your mind, it helps you cool down in a time when you are angry. But it is also the worst companion. It can hurt you emotionaly, and make you hurt yourself physicly when it comes to depression. I belive solitude is my best and worst companion. Its there in the good and bad times. And even if you are with people does not mean you're not going through solitude. It is the best and worst companion aat the best and worst of times.